Penguins Bike

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Day 51 - Carsick - Theth, Albania to Lezhë, Albania

August 6, 2026 - biked 49 km (31 mi), bussed 76 km (47 mi) - biked 1793 km (1114 mi) total

Woke up in beautiful Theth. Highly recommended visiting Theth. Also recommend the hike but don’t biking for several days afterwards.

At 11am we took a gentle rocking-to-sleep or a gentle rocking-to-nausea bus ride back to Shkodër to retrieve our bikes.

Our calves are intensely sore. So are the quads. We can barely walk downstairs. This is the sorest we’ve been on the entire trip. Our bodies are wrecked after one hike. Mistake. Big mistake.

Day 50 - We have bike legs, not hike legs - Valbonë, Albania to Theth, Albania

August 5, 2026 - biked 0 km (0 mi) - biked 1744 km (1083 mi) total

Can biking make your hiking muscles weaker? Well yes, because you aren’t hiking, especially on the downhill.

Wish I knew this before.

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